What You Need to Know about Mercury in Fish and Shellfish
2004 EPA and FDA Advice for: Women Who Might Become Pregnant Women Who are Pregnant Nursing Mothers Young Children Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should…