Diet and Exercise Information

What You Need to Know about Mercury in Fish and Shellfish

2004 EPA and FDA Advice for: Women Who Might Become Pregnant Women Who are Pregnant Nursing Mothers Young Children Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should…

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Making Good Food Choices

Making the right choices in eating is not as hard as you might think. We’d like for you to learn some basics first and then some ways to apply these basic principles to your food choices. So we’ve put together a table to help you get started on the path to making better food choices for your pregnancy and your life. The Basics:  BAD  Better  Best Highly Processed Food – (lots of additives or processed with high heat, such as…

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Help for Gestational Diabetes

The following PDF files are a collection of helpful materials for those who have blood sugar problems during pregnancy. Your midwife may direct you to this page if you did not pass your Oral Glucose Tolerance Test. These materials come from various different sources and are available other places on the Internet. We have have gathered them together here for our client’s convienance. Click on a link to open a file. Then you can view the file, print it or…

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Nutritional Information

This page contains links to PDF files of handouts we've been collected and used in our practice of the years. We are now offering them through our website to our clients. Just click on any link to open the PDF file so it can be downloaded or printed from your computer.  Nutritional Information For Pregnancy Basic Nutrition Guide Nutrition Rules to Remember when Pregnant Clean Meat or No Meat? What's in Our Meat? Fish in Prenancy Protien Reference Guide Protien…

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